Quote:
Originally Posted by Withnail  I've only been to t'gym once this week, because i'm starting to suffer from shinsplints, so am taking it easy (and am thus going to miss the 5k in Edinburgh tomorrow  )
My routine:
Mon:
3x12 Incline Press
3x12 Overhead Press
3x12 Recline Dumbell press
3x12 Compound Row
3x12 hyperextensions
3x12 bent over row single arm
Wed:
3x12 Bench Press
3x12 Incline Press
3x12 Laterals
Fri:
3x12 Preacher Curl
3x12 Closegrip pressups (should be decline, but i'm not strong enough yet)
3x12 Bicep curls
3x12 Skullcrushers
3x12 Hammer Curls
3x12 Dips
Each day i'll also do a 5k run (hence why my legs are fecked... too much too soon) and stretching. Tuesday and Thursday should technically spent doing a JKD class as well. |
If yer into bodyweight exercises try handstand pushups, obv if you can't balance on ye rhands go verticle against a wall. They're fucking murder, but I love them.
