| Re: Nytol (And lack of sleep).
ive always been quite wary of these medications and have never tried any. when i have had sleep issues in the past ive used methods such as listening to relaxing music, drinking warm milk or putting a few drops of lavender oil onmy pillow.
i would def steer clear of anything that gives you heart palpitations tho
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remember that noise you used to hear when you were going to sleep?.. that was me chewing the bed!! | 
