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Also, for at least 6 hours before bed (12 is better because caffeine stays in your body for ages) avoid food and drink containing stuff like caffeine which will keep you awake and stay away from computers for an hour or so before you want to sleep.
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Heathenous filthy statements! (mind you, my nervous system's an absolute train-wreck)
I need to completely drain my brain before sleep - reading, computering, gaming - anything to let it go through the motions otherwise I lay awake for ages contemplating stuff.
