| Re: Workout recovery advice.
Just started with a personal trainer last week - she says "if you've been out of the game a while, break your workouts into muscle groups and work on a different muscle group on say Mon/Wed/Fri for a couple of weeks until you're ready to go to an every-other-day schedule again"
Hah, I can barely lift my left arm above my head right now (and trust the first job of the day to be a heavy physical labour job) after yesterday's punishment. | 
