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Thread: Workout recovery advice.

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26th June 2007, 4:10pm	#4
softparody Sandwichicon Join Date: Jan 2003 Location: Scumbernauld Posts: 4,278 Blog Entries: 39	Re: Workout recovery advice. Hot bath, have a wee stretch before bed tonight and once you get up in the morning. More excercise is the best way to get rid of sore muscles after excercise - no matter how much your body tells you it's not. Sarah xx __________________ http://img.photobucket.com/albums/v2...y/newsig-1.gif LOOK! WATCH MY TRICK YOU BASTARDS OR I'LL KILL YOU!