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Originally Posted by GoddamnElectric  A hot bath or hot water bottle to the sore area will increase blood flow and might relax the muscles a bit. |
Got a hot bath planned and you've just reminded me I've got a heat/cold pack lying about somewhere. Gonna also take PapaZeb's advice and rotate the areas I work in for a couple of weeks. Fortunately I just did some light cardio, abdominal exercises & some upper body/bicep reps with free weights - plenty of other areas needing attention on this ol' body!
