GAH! so I've gotten 7 and a bit hours sleep roughly in 4 days.
it's taking it's toll now as I'm on split shifts at work all weekend. Starting to feel physically sick etc and feeling the cold a lot more than normal.
Anyone any hints or advice for anything I can do to help? I'm shattered till i go to bed then I just can't sleep.
I'm very reluctant to take sleeping pills though as I don't view them as being a solution. They're only a temporary measue and one I'm deff. not keen on trying.
Even from a short term point of view can anyone think of anything to help keep me alert on shifts? It's gotten to the stage of having to drink red bull and having to go stand in the cellar in the freezing cold to waken up every so often.
HELP! I'm seriously starting to lose the plot
