| Re: insomnia
The first thing you NEED to do is quit caffeine. Seriously. Your mind may be too alert when you're in bed (churning over the day events, etc) and if you're taking any stimulants like caffeine & alcohol you will only aggravate the problem. Try gentle exercise a few hours before bed and a warm bath. The old remedy of warm milk can also work; milk contains a natural sedative. Yoga, meditation, relaxing techniques (sure you'll be able to find some on you google it). | 
