Quote:
Originally Posted by hotblonde  The first thing you NEED to do is quit caffeine. Seriously. Your mind may be too alert when you're in bed (churning over the day events, etc) and if you're taking any stimulants like caffeine & alcohol you will only aggravate the problem. Try gentle exercise a few hours before bed and a warm bath. The old remedy of warm milk can also work; milk contains a natural sedative. Yoga, meditation, relaxing techniques (sure you'll be able to find some on you google it). |
i need to take at least a small amount of caffeine during a shift like today when I worked 11-4 then 6-2.15 am with only 20 minutes off all day and a boss who wouldn't let me get an early because they don't have any sympathy for lack of sleep . If I don't I drop glasses, mispour and fuck up. I don't even think it's the caffeine. I've gone that long without sleep I'm on full auto-pilot simply reacting . There's no mental thought processes going on when I'm, lying in bed.
While I try relaxation techniques, anyone think of a way to get my work to take me seriously?
