I brush twice a day - sometimes three times on weekends (usually after lunch) and i always need to use an electric toothbrush because i dont feel a normal manual one is any good
I use colgate total clean mouthwash as well as dentyl mouthwash too before i use deep clean mouthwash morning and night and when i feel i need it
I also floss at nighttime and lunch time when im home....
I used to use oraldine (sp?) which is prolly the best mouthwash to use but trying to find it these days can be tricky
and i get a scale and polish every 6 months
so all in all sparkley toofs!
