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Originally Posted by LesMTS  This is the only sensible diet that exists.
Why are people so willing to succumb to ridiculous fad diets? Mark has summed up all you need to know in three words and one pseudo-word. |
I don't believe the GI diet to be ridiculous or faddy, it's basic common sense with helpful pointers. I eat pretty well with my one mistake being I usually miss either breakfast or dinner due to work. Exercise is my bugbear, I don't do anything, I don't walk anywhere. It's bad habits that have become routine but I'm working on it.
