Quote:
Originally Posted by Christie.  Current weight - 10st
Target weight - 8 or 7 st
Diet start date - 9th May 2k8
Weight loss this week - n/a
Total weight loss with this diet - n/a
Diet programme followed - no crisps or sweets. drinking only water and diluting [apart from when it comes to booze]. 50 sit ups a day. exercise bike for 10 minutes [for now!]. cut down on meal serving sizes. 8 Adios pills a day. Going back to the days of getting full on rocket salad. |
Well, along with being
another attention seeking piece of nonsense, alcohol is empty calories, situps won't help you lose anything(Only build up muscle), cardiovascular activity has to occur for over twenty minutes before you start using stored fat and as far as I can tell, Adios is shit; you'd be better off with a piece of cork the size of your fist. At least you'd feel full after eating it.
Oh, and a side note to all; you'll want to increase all this stuff. Fifty situps a day for twenty years won't change anything, other than making it possible for you to do fifty situps a day*. Once you can do it with no bother, then do more. Or sit some heavy stuff on your chest while you do it. Whichever.
*And have torn muscles after three months of it non-stop, probably.
