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Old 22nd May 2003, 9:05pm   #1
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whoever can pull off a bio flip

Whoever can pull off a bio flip. . .180 ofcourse. . .540 seems too hard right now
I cant manage to land on my feet

is there any exercises like flips or anything I can do to help my rotation or get my legs up further???
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Old 22nd May 2003, 11:16pm   #2
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iv never seen anyone do a bio 180, i thought itd be harder to get on your side like that when your only goin 180. iv never tried one, and probably never will, so i cannae help, good luck wae that ross.
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Old 24th May 2003, 12:14pm   #3
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tis a silly thing to do and there is no need for it
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