| Notices | Welcome to the Altnation forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact contact us. | | Lifestyle Chat Lifestyles of the rich and the fam... Ok maybe not. This area is for the discussion of all general lifestyle issues. Fashion, Wellbeing, Hair, Shoes. etc. |  | | 
6th November 2009, 2:32pm
|
#1231 | | Auch emo für Sie!
Join Date: Aug 2001 Location: OlD WorLd
Posts: 8,470
| Re: Get in shape 2009!
been at the gym for a year now this week.
Put on 16lbs, happy.
__________________  | 
|  | |
6th November 2009, 3:41pm
|
#1232 | | whispering eye Moderator
Join Date: Mar 2003 Location: Polmont
Posts: 19,107
| Re: Get in shape 2009!
i've lost 4kg but im going to join a gym to get toned and more fit  Waiting til after crimble most likely | |
| | |
6th November 2009, 3:46pm
|
#1233 | | Registered User
Join Date: Oct 2009 Location: glasgow
Posts: 51
| Re: Get in shape 2009!
im stuck at 12 stone cant lose anymore not matter how much i train or dont eat. | |
| | |
6th November 2009, 4:20pm
|
#1234 | | Auch emo für Sie!
Join Date: Aug 2001 Location: OlD WorLd
Posts: 8,470
| Re: Get in shape 2009!
What height are you charliecharlie?
__________________ | |
| | |
6th November 2009, 4:24pm
|
#1235 | | such a waste to be wasted
Join Date: Mar 2005 Location: avec moomaw
Posts: 36,170
| Re: Get in shape 2009!
I've lost about a stone and half this year, one more and then I'm a normal healthy person, woot woot.
__________________ Quote: |
I used to be an animal, but these days I'm retired.
| Quote:
Originally Posted by Mwezzi  The world is not ready for my squish-mitten! | | |
| | |
6th November 2009, 5:30pm
|
#1236 | | Registered User
Join Date: Oct 2009 Location: glasgow
Posts: 51
| Re: Get in shape 2009!
Quote:
Originally Posted by sjonit What height are you charliecharlie? | im a short arse lol.......5,7 bro | |
| | |
6th November 2009, 6:05pm
|
#1237 | | Auch emo für Sie!
Join Date: Aug 2001 Location: OlD WorLd
Posts: 8,470
| Re: Get in shape 2009!
hehe, thats not too short
what you doing training wise as you say?
__________________ | |
| | |
6th November 2009, 7:47pm
|
#1238 | | Registered User
Join Date: Oct 2009 Location: glasgow
Posts: 51
| Re: Get in shape 2009!
monday eight mile run no weight 8.5 min miles
tuesday usually a 40 minute fartlek then 30 mins ciruits
wedensday chill out (drinking session at the box)
thursday 5 mile with 15kg weight bag
friday same as monday
saturday 2mile 37lbs 17mins
sunday chillout or maybe a 8 miler with 37lbs
tomorrow tho is a a 10miler 37lbs in 1hr50min up at garelochhead im not reallt looking forward to that.
even doing all that im still stuck at 12stone it never changes | |
| | |
6th November 2009, 8:03pm
|
#1239 | | Stagger like you mean it
Join Date: Oct 2002 Location: Glasgow
Posts: 16,182
| Re: Get in shape 2009!
Quote:
Originally Posted by Charliecharlie1 monday eight mile run no weight 8.5 min miles
tuesday usually a 40 minute fartlek then 30 mins ciruits
wedensday chill out (drinking session at the box)
thursday 5 mile with 15kg weight bag
friday same as monday
saturday 2mile 37lbs 17mins
sunday chillout or maybe a 8 miler with 37lbs
tomorrow tho is a a 10miler 37lbs in 1hr50min up at garelochhead im not reallt looking forward to that.
even doing all that im still stuck at 12stone it never changes | Are you sure it's weight you want to be concerned with? At a certain point you'll plateau because you're replacing fat with muscle. It's possible you're stuck at 12st because that's your natural 'fighting weight' as it were. Mine is somewhere around 12st too - when I go on a serious health kick I'll never see below 12st because I'm just not built that way.
__________________
Drink up with me now and forget all about
The pressure of days, do what I say
And I'll make you okay and drive them away
The images stuck in your head
- Elliott Smith, Between The Bars | |
| | |
6th November 2009, 8:09pm
|
#1240 | | Good kinda bad
Join Date: Oct 2003 Location: Glasgow
Posts: 7,861
| Re: Get in shape 2009!
Lost a good stone in the past month or so, want to try and buck the trend and lose weight for Christmas instead of lumping loads on.
Trying to get to the gym 5 times a week but sometimes with working hours it's quite hard. If I make it three times I'm happy, going to start looking at other stuff I can do at home when I can't make gym though
__________________ Quote:
Originally Posted by disolved_girl I don't think 'fallenblackrose' cares about rationality, she just wants her arm fixed and to hell with everything else. | | |
| | |
6th November 2009, 8:55pm
|
#1241 | | John Ringo
Join Date: May 2002
Posts: 14,066
| Re: Get in shape 2009!
Quote:
Originally Posted by GoddamnElectric Are you sure it's weight you want to be concerned with? At a certain point you'll plateau because you're replacing fat with muscle. It's possible you're stuck at 12st because that's your natural 'fighting weight' as it were. Mine is somewhere around 12st too - when I go on a serious health kick I'll never see below 12st because I'm just not built that way. | Aha WHAT?
Do sprints and interval training to lose bodyfat. Anybody, and I mean anybody can get below 8% bodyfat naturally while watching their diet and training correctly for their fatloss goals. | |
| | | |
| Thread Tools | | | | Rate This Thread | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
| | |
All times are GMT +0. The time now is 2:26am.
SEO by vBSEO 3.1.0 ©2007, Crawlability, Inc.
