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Wellbeing A holistic approach to health, from complementary therapy to modern medicine. Advice is proferred and accepted with no responsibility on the part of AltNation or its staff

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Old 20th September 2006, 5:48am   #16
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Re: Get in shape for Christmas...

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Originally Posted by Busty Wench P View Post
Food is a precious commodity. Lol. Nah, Im far far too good to myself when I live away from home. It's healthy enough, but I cant judge one person portions, and I cant bin the stuff! It must be eaten!!
Aye, I found that when the rest of my family were on holiday and I was living alone for a few weeks I just ate terribly. Seemed pointless doing proper cooking for just one person, and whenever I *did* I'd always make two portions, planning to save one for the next day. Of course, it just ended up as an evening snack instead.
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Old 20th September 2006, 6:08am   #17
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Re: Get in shape for Christmas...

I'm gonna start jogging. I've got a bike, but getting ready for cycling at 6.30 and hauling my bike down the stairs doesn't appeal.
If I get up about 6.30, go for a 20 minute run I'll be laughing I reckon.
I ain't put on weight, but I know my cardio has gone to shit.
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Old 20th September 2006, 7:56am   #18
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Re: Get in shape for Christmas...

is there any point getting in shape for xmas? xmas all you do is eat rubbish so there for undo all your hard work. Wait til january is what i say.
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Old 27th September 2006, 8:44am   #19
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Re: Get in shape for Christmas...

wait until january 2008.

I've got my first encounter with the scales today. (since i actually weighed myself and discovered the horror...) wish me luck.
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Old 27th September 2006, 8:48am   #20
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Re: Get in shape for Christmas...

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Originally Posted by Poisey View Post
I used to have ok chebs. Then when I was on the jag they started shrinking. Came off it, but the buggers still refuse stop and continue to disappear slowly *sniff sniff*. Like their mass has ended up in my ass! Not impressed.
I read this as Jagaermeister
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Old 27th September 2006, 9:43am   #21
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Re: Get in shape for Christmas...

I want to be a size 10 for xmas...... ho! ho! ho!
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Old 27th September 2006, 10:17am   #22
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Re: Get in shape for Christmas...

I've been unable to go to the gym for a few weeks, and It'll be another 2 or 3 weeks before I'm fit enough to go back, so I feel like a blimp at the moment.

Being stuck in the house most of the day doesn't do wonders for one's fitness.
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Old 27th September 2006, 12:11pm   #23
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Re: Get in shape for Christmas...

3lb off for me.
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Old 27th September 2006, 12:20pm   #24
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Re: Get in shape for Christmas...

I really need to lose weight but I don't know what I can safely do while I'm pregnant. I'm 2 stone over my pre pregnancy weight and another half stone to a stone from there to what I'd like to be. I'm really terrified that I'm going to finish this pregnancy and be a size 20.
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Old 27th September 2006, 12:36pm   #25
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Re: Get in shape for Christmas...

Aquafit for mums! A few of my mum's friends did that while pregnant and it helped keep them trim, your local pool probably has a class. If not, I'm sure it's the sort of thing your surgery would know
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Old 27th September 2006, 12:41pm   #26
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Re: Get in shape for Christmas...

Its been a very slow process for me. I might be in shape for next spring at this rate.
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Old 27th September 2006, 12:56pm   #27
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Re: Get in shape for Christmas...

Scottish slimmers does a special helathy eating plan for pregnant ladies. theres a girl on the SS boards who is pregannt and losing around 1lb a week - obviously thisonly works up to a point, but they have a plan that will provide enough nutrition for you and baba3.

try here:

www.scottishslimmers.com
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Old 1st October 2006, 10:46pm   #28
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Re: Get in shape for Christmas...

Ach, being honest I dont see how much weight Im gona get losing before xmas, but ill try get off the bulk ive put on in the past 2 or so months. Tbh, its really the exercise and toning up I need.

However, tonight big, fat, pie-muncher Pam has just gone and scoffed without thinging the best part of a tub of nutella...man, I make me sick. And my big tum is hanging out. Eugh!! If I look out my stuff now I might just go for a run tomo before uni if I get up in plenty of time. Why? Why?
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