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Wellbeing A holistic approach to health, from complementary therapy to modern medicine. Advice is proferred and accepted with no responsibility on the part of AltNation or its staff

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Old 25th May 2007, 2:38pm   #1
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Achey Breaky Back

I get such a sore wee backy and necky at dull office job. It used to only come on after a few hours, but its getting worse and now within 20 minutes of sitting down it starts aching.

I was holding out till it cramped up completely and I could claim some money and go on long term sick leave but thats taking more time than anticipated so I was just gonna quit?
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Old 25th May 2007, 2:40pm   #2
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Re: Achey Breaky Back

Bitch to the company about your chair/desk/whatever. Your working position is hurting both you and your productivity. It’s their responsibility to look after your health whilst under their roof, etc, etc.
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Old 25th May 2007, 2:42pm   #3
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Re: Achey Breaky Back

I dunno. A better chair/desk can only do so much. I think that no matter what ergonomic rubbish they buy, you are going to get a sore neck/back if you do data entry for 5 hours solid. Quit it is then~! Thanks
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Old 25th May 2007, 2:46pm   #4
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Re: Achey Breaky Back

adjust your posture.
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Old 25th May 2007, 2:59pm   #5
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Re: Achey Breaky Back

Quote:
Originally Posted by Charlicat View Post
I was holding out till it cramped up completely and I could claim some money and go on long term sick leave but thats taking more time than anticipated so I was just gonna quit?
Don't do it!

I've been on long term sick for 3 months now due to a bad back and I persevered for a year before I finally went off work.

The last year was the most miserable I've ever had and the last 3 months have been boring as hell so it's really not worth it.

Appart from anything else, it's really not worth dicking about with your physical health for the sake of getting some time off. I was eventually told that if I didn't take time off my back was a time bomb waiting to go off which could have left me paralysed from the waist down. It's really not worth risking things like that if you ask me.

Just get a new job. It'll make you feel much better in the long run
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Old 25th May 2007, 3:10pm   #6
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Re: Achey Breaky Back

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Originally Posted by Helter Skelter View Post
Don't do it!

I've been on long term sick for 3 months now due to a bad back and I persevered for a year before I finally went off work.

The last year was the most miserable I've ever had and the last 3 months have been boring as hell so it's really not worth it.

Appart from anything else, it's really not worth dicking about with your physical health for the sake of getting some time off. I was eventually told that if I didn't take time off my back was a time bomb waiting to go off which could have left me paralysed from the waist down. It's really not worth risking things like that if you ask me.

Just get a new job. It'll make you feel much better in the long run
Oh goodness! Yeah, I think I will, because this was the alternative:



http://www.techsupportalert.com/neck-problems.htm


Every single article I've read has said "people were just not designed to sit still for long periods of time staring at a monitor.... so here's a product to use to minimalise the pain~!". How about if humans weren't designed to sit like that then just don't
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Old 25th May 2007, 3:12pm   #7
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Re: Achey Breaky Back

Aye, but that’s why you’re supposed to take breaks, do other tasks away from your desk to break up the time, and so on. Same as you should remember to look around, refocus your eyes every now and again, and all that sort of thing.
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Old 25th May 2007, 3:13pm   #8
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Re: Achey Breaky Back

So that's what the get up to when they're not chasing Patrick Mcgoohan.
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Old 25th May 2007, 3:13pm   #9
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Re: Achey Breaky Back

Quote:
Originally Posted by Charlicat View Post
Every single article I've read has said "people were just not designed to sit still for long periods of time staring at a monitor.... so here's a product to use to minimalise the pain~!". How about if humans weren't designed to sit like that then just don't
God didn't see the information age coming then, did he.
Not so omniscient after all.
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Old 25th May 2007, 3:17pm   #10
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Re: Achey Breaky Back

Quote:
Originally Posted by poprock View Post
Aye, but that’s why you’re supposed to take breaks, do other tasks away from your desk to break up the time, and so on. Same as you should remember to look around, refocus your eyes every now and again, and all that sort of thing.
When you do data-entry, there is only the one task.

Quote:
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God didn't see the information age coming then, did he.
Not so omniscient after all.
Maybe God is just an anti-capitalist and is planting the seeds of dissent for the revolution.
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Last edited by Charlicat; 25th May 2007 at 3:17pm. Reason: Automerged Doublepost
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Old 25th May 2007, 3:17pm   #11
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Re: Achey Breaky Back

Quote:
Originally Posted by Charlicat View Post
When you do data-entry, there is only the one task.
Posting on AN?
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Old 25th May 2007, 3:19pm   #12
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Re: Achey Breaky Back

Quote:
Originally Posted by LesMTS View Post
Posting on AN?
There is a little box saying "Reply to Thread", and I enter data into it.
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Old 25th May 2007, 3:23pm   #13
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Re: Achey Breaky Back

Stand up while you type.

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Old 25th May 2007, 3:28pm   #14
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Re: Achey Breaky Back

Quote:
Originally Posted by Charlicat View Post
Oh goodness! Yeah, I think I will, because this was the alternative:



http://www.techsupportalert.com/neck-problems.htm


Every single article I've read has said "people were just not designed to sit still for long periods of time staring at a monitor
But sitting on a giant rubber ball is supposed to make sense

Fuck that!!!!
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Old 25th May 2007, 3:38pm   #15
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Re: Achey Breaky Back

A guy at my work sits on one of those. He's a bit of a nipple. I think it's the balls fault.
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