Recommend me a diet

[Posh]

That's a routine on how to get in shape for fighting, surely? Eat loads, bulk up and convert it to muscle. Is that really applicable to pretty girls trying to lose weight?

[Zippy]

Eating a meal evry 2-3 hours, what a load of balls - alright if you're training for a fight but for someone who works in an office they wouldn't have the time to eat a meal every 2-3 hours.

[AWESOMEUS MAXIMUS]

By meal, it doesnt mean a mac & fucking cheese with chips zippy.
It means a small portion of food, which is what a meal should really be anyway.
its 5-8 meals a day, not one every two or 3 hours.
That's just a rough guide to min. time spacing between meals.

5 meals is one more than I currently eat anyway, so whats the big deal?
Smaller portions, more frequent eating.
To speed up metalbolism you need to feed it.
With the right foods.

Originally Posted by Posh

That's a routine on how to get in shape for fighting, surely? Eat loads, bulk up and convert it to muscle. Is that really applicable to pretty girls trying to lose weight?

Nope.
It's a routine/lifestyle changes/diet for maximum fat burn/weight loss.

[Zippy]

Mon you, that's a snack no a meal!

[Kenny Everett]

I suggest on of Big Tam Zippys no nonsense fitbaw training schedules.

Get the fuckers doing star jumps mate.

[Zippy]

Originally Posted by Kenny Everett

I suggest on of Big Tam Zippys no nonsense fitbaw training schedules.

Get the fuckers doing star jumps mate.

Big Craig lost a few stone when we were training regularly, I should be the new Mr Motivator.

[AWESOMEUS MAXIMUS]

eat smaller meals, more frequently.
thats a guide to fat burn and weight loss, not recommended diet to drop to a size 0 which morningstarmcdrugidiotface clear wants to attempt with a diet of speed

Weight training might put people off and make them think its a routine for a trained fighter, but the fact is that burns more fat and increases muscle density (not size) more than most other forms of exercise.
Big lovey will tell ye I bet!

Also note that the 10x body weight = calory intake...if you weight like 110lbs then eating 1100 calories is probably not recommended for a long period of time.
Probably shouldnt be needing to lose weight in the first place, but incase you neeed to burn some fat, dont over do it.

Fact is, studies have shown that people who lose weight on these mad crazy crash diets always end up as a fat 40 year old.

Fortunatly, I don't follow this routine as I'm not interested in losing weight at the moment

[JennyPiccolo]

that diet the muscle dude was talking about isnt entirely dissimilar to the one the sunday times are touting the now. It does seem to make sense.

[AWESOMEUS MAXIMUS]

yep.
as I said, its for fat loss/weight loss, not for muscle gain/bulking up.
if you read it that way you read it wrong and skipped most of it.

[Posh]

Fair dos! I'd be interested in trying it but I really don't think I could eat that often.

I'm sure there'll be a rush on lassies buying weights.

[JennyPiccolo]

i wanted to get a punch bag, but there's actually nowhere i could hang it apart from directly above my bed, which may put off potential suitors.

[Posh]

Get an emotional punching bag, much easier and more satisfying.

[Frankie LiDeo]

Originally Posted by Tommy

The eat less shite diet, it's guaranteed to work.

Indeed. Divine ate shite and he was a fat fucker.

[JennyPiccolo]

not as good for hanging from, while pretending to be a monkey.


i guess you win some, you lose some.

[Posh]

Originally Posted by JennyPiccolo

not as good for hanging from, while pretending to be a monkey.


i guess you win some, you lose some.

Get a tall emotional punching bag.