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13th September 2005, 9:41pm
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#31 | | Troll Banned
Join Date: Apr 2001 Location: Sealab / New Orleans
Posts: 0
| Re: Any tips for a high protein diet?
So cereal after weights?
That's me decided what to have now, then. | 
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13th September 2005, 10:00pm
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#32 | | John Ringo
Join Date: May 2002
Posts: 12,771
| Re: Any tips for a high protein diet?
Yer listen to bums off the forum pete, but not me? Off yer rocker. | |
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13th September 2005, 10:11pm
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#33 | | Troll Banned
Join Date: Apr 2001 Location: Sealab / New Orleans
Posts: 0
| Re: Any tips for a high protein diet?
Is your advice any different? | |
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14th September 2005, 8:07am
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#34 | | John Ringo
Join Date: May 2002
Posts: 12,771
| Re: Any tips for a high protein diet?
Yes. | |
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14th September 2005, 10:02am
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#35 | | Punisher Moderator
Join Date: Sep 2002 Location: Glasgow
Posts: 8,850
| Re: Any tips for a high protein diet?
Quote: |
Originally Posted by Jet Pac TBH 2 days a week might not be enough at the begining, 4 Days if you can manage it would be ideal (for about 2hours at a time). And get your gym to make you up a routine, if you tell them what you hope to achieve then they should be able to help you out.
To tell the truth mate, see if you jsut eat a balanced diet, with maybe that extra bit of protein, then you'll do just as well. High Protein diet, isn't exactly the healthiest diet. | If you're hitting weights don't work out for more than an hour.
Do an intense workout in that hour and get the hell out of there.
__________________ No matter where you go, you are what you are player
And you can try to change but that's just the top layer
Man, you was who you was 'fore you got here  | |
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14th September 2005, 10:04am
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#36 | | All can go sook ma boaby
Join Date: Sep 2004 Location: Airdrie
Posts: 11,153
| Re: Any tips for a high protein diet?
Quote: |
Originally Posted by Jushin Liger If you're hitting weights don't work out for more than an hour.
Do an intense workout in that hour and get the hell out of there. | Couldnt agree more. | |
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14th September 2005, 10:06am
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#37 | | Punisher Moderator
Join Date: Sep 2002 Location: Glasgow
Posts: 8,850
| Re: Any tips for a high protein diet?
Quote: |
Originally Posted by Pete! So cereal after weights?
That's me decided what to have now, then. | The best time to take in simple carbs is staright after working out (along with a protein source ideally one with a high BI), so if you want to have frosties or coco-pops it's the best time to have them.
As I've said several times if you want good advice chck out www.bodybuilding.com and look at the section on diet and then the stuff on nutrition/supplements and the training stuff.
__________________ No matter where you go, you are what you are player
And you can try to change but that's just the top layer
Man, you was who you was 'fore you got here | |
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