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Wellbeing A holistic approach to health, from complementary therapy to modern medicine. Advice is proferred and accepted with no responsibility on the part of AltNation or its staff

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Old 13th September 2005, 10:24am   #16
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Re: dieting

Quote:
Originally Posted by flying_rat
Sounds like a good idea, i'm a total stranger to Livejournal tho
you'll just need to join, then go to that link I posted and click on 'join this community' in the top paragraph, then you'll be able to start posting in it
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Old 13th September 2005, 10:26am   #17
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Re: dieting

As for the drink, a gin and slimline tonic is apparently only 1 point. And you can count 1 point for a glass of wine.
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Old 13th September 2005, 10:27am   #18
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Re: dieting

Quote:
Originally Posted by flying_rat
Yeah i know what u mean (we're like a smiley fest when we post!) Right so i'll see if i can get down the town today or tomoro to use the scales in Boots (dont have scales in my house cos i went a bit mad, and started weighin myself 2-3 times a day), and then I'll post up in a week how i've got on. already feelin under pressure!
i think alcohol's my biggest problem. any ideas what i can drink thats not got millions of calories in it? been drinkin a lot of lambrini etc. which i know is real bad, although theres a diet one now, which mite be good to keep in mind.
i'm probs gonna start smokin a load more now aswell, if i try cut out sweets! EEK!
The boot scales are apparently the exact same as weightwatchers, a chick in my work does it that way

Hmm vodka and diet coke is good (weightwatchers terms its only 1point and im allowed about 20 daily)
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