| Notices | Welcome to the Altnation forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact contact us. | | Wellbeing A holistic approach to health, from complementary therapy to modern medicine. Advice is proferred and accepted with no responsibility on the part of AltNation or its staff |  | | 
13th January 2006, 1:52pm
|
#16 | | 50ft Queenie
Join Date: Jan 2004 Location: Fascination Street
Posts: 8,474
| Re: Exercise
Quote:
Originally Posted by Sour Girl  Carmen Electra the 2nd dvd  | That's the one I've been using these past few days as well.
I like it but I kinda wanna smash Mike Carson in the face. And maybe fuck him too, it's so confusing. | 
|  | |
13th January 2006, 1:52pm
|
#17 | | John Ringo
Join Date: May 2002
Posts: 12,862
| Re: Exercise
Currently back into a 4 day workout for the new year, kinda neglecting lower body, but fuck it.
Day 1:
5x5 Bench Press
4x8 Flys
3x6 incline Barbell Bench Press
Day 2:
4x6 Arnold Press
4x8 Side Laterals
4x12 Military Press
Day 3:
4x12 Squats
4x8 Deadlifts
4x12 Behind Neck Lat Puldown
4x12 Lat Pulldown
4x10 Reverse Close Grip Lat Puldown
4x6 Wide Arm Pullup
Day 4:
4x8 Barbell Curls
3x8 Incline Dumbell Curls
3x8 Hammer Curls
4x8 Tricep Puldown
4x8 Reverse Grip Tricep Pulldown
2x12 Tricep Kickbacks
I do random bouts of cycling aswell, wee half an hour or so on the machine.
Supplementing Protein, L-Glutamine and Creatine for the weights. | |
| | |
13th January 2006, 1:58pm
|
#18 | | Olympic Hero, it's true
Join Date: Oct 2002 Location: Pittsburgh, PA. It's true, it's true.
Posts: 320
| Re: Exercise
I do more than all of you combined.
Especially Dyno. | |
| | |
13th January 2006, 1:58pm
|
#19 | | Should Be Working
Join Date: Apr 2001 Location: Woodlands
Posts: 16,580
| Re: Exercise
Walking about an hour a day usually, the occasional poi and the dancin' is it for me 
I've never done anything with the intent to be exercise ever, coupled with the amount of pizza & chocolate I eat (live on) I expect a heart attack before fifty " " | |
| | |
13th January 2006, 1:59pm
|
#20 | | John Ringo
Join Date: May 2002
Posts: 12,862
| Re: Exercise
Quote:
Originally Posted by Kurt Angle I do more than all of you combined.
Especially Dyno. | Just cause yer the WWE Champ, GET OVER YOURSELF! | |
| | |
13th January 2006, 2:03pm
|
#21 | | A little glass vial?
Join Date: Apr 2001 Location: Airstrip One
Posts: 27,213
| Re: Exercise
I usually use the gym.
Well, I say usually, I only joined within the past fortnight, but I reckon I've done more exercise in that fortnight than I did in the 6 months prior to it... | |
| | |
13th January 2006, 2:04pm
|
#22 | | on a shoe driven mission
Join Date: Dec 2004 Location: over a rainbow
Posts: 13,049
| Re: Exercise
dont do nearly as much exercise as i should do (obv lol) but I love going to the gym and switching off - I just cant afford to upkeep membership at the moment
i do enjoy swimming but probably do walking the most really - as part of my job or with the dogs.
wanna try building up my stamina and maybe start going for a run in the morning - down the back path or round the loch or something too. complacency and chubbiness have prevailed for too long now.
__________________  I wasn't made for the rose and the pearl... | |
| | |
13th January 2006, 2:07pm
|
#23 | | The Bug Lady
Join Date: Mar 2003 Location: on fire when you smile...
Posts: 4,228
| Re: Exercise
i need to do more, esp as I haven't actually left the house since the 8th  Walking and Yoga are the only things I really do - I would swim if I actually lived within cycling distance of a swimming pool, and I'll prob start cycling again when the weather gets a little bit nicer.
Mind you, backpacking for 2 months is probably the best work-out *ever*
__________________ how *dare* you call *me* inhumane will sing for tea will dance for chips what have i done | |
| | |
13th January 2006, 2:07pm
|
#24 | | Registered User
Join Date: Jun 2004 Location: Glasgow
Posts: 1,383
| Re: Exercise
Quote:
Originally Posted by Sour Girl Carmen Electra the 2nd dvd | yup i've got them all. genius
__________________ 41 Down no more To Go! | |
| | |
13th January 2006, 2:11pm
|
#25 | | bordeebarbushbarbon Editor
SuperMod
Join Date: Sep 2004 Location: Dundee
Posts: 17,361
| Re: Exercise
Do you know how much money my adipose tissue has cost me??? If I exercised I'd have nothing to show for the thousands of pounds I've spent in the pub.
__________________
"What... is a 'gay'"? - Jacque "Jacque" Liverot | |
| | |
13th January 2006, 2:15pm
|
#26 | | Pillowpants Moderator
Join Date: Mar 2003 Location: Granny Land
Posts: 16,639
| Re: Exercise
Bah! I need to lose about a stone *pokes flab* urgh! See if you get any good ones Sarah - advise me and i might be convinced to buy one and prance around my room like a gimp | |
| | |
13th January 2006, 2:19pm
|
#27 | | John Ringo
Join Date: May 2002
Posts: 12,862
| Re: Exercise
Quote:
Originally Posted by Dyno Currently back into a 4 day workout for the new year, kinda neglecting lower body, but fuck it.
Day 1:
5x5 Bench Press
4x8 Flys
3x6 incline Barbell Bench Press
Day 2:
4x6 Arnold Press
4x8 Side Laterals
4x12 Military Press
Day 3:
4x12 Squats
4x8 Deadlifts
4x12 Behind Neck Lat Puldown
4x12 Lat Pulldown
4x10 Reverse Close Grip Lat Puldown
4x6 Wide Arm Pullup
Day 4:
4x8 Barbell Curls
3x8 Incline Dumbell Curls
3x8 Hammer Curls
4x8 Tricep Puldown
4x8 Reverse Grip Tricep Pulldown
2x12 Tricep Kickbacks
I do random bouts of cycling aswell, wee half an hour or so on the machine.
Supplementing Protein, L-Glutamine and Creatine for the weights. | Plus 4x16 shrugs on Day 2, forgot that. | |
| | |
13th January 2006, 2:27pm
|
#28 | | Registered User
Join Date: Aug 2004 Location: Glasgow
Posts: 3,440
| Re: Exercise
I've only been to t'gym once this week, because i'm starting to suffer from shinsplints, so am taking it easy (and am thus going to miss the 5k in Edinburgh tomorrow )
My routine:
Mon:
3x12 Incline Press
3x12 Overhead Press
3x12 Recline Dumbell press
3x12 Compound Row
3x12 hyperextensions
3x12 bent over row single arm
Wed:
3x12 Bench Press
3x12 Incline Press
3x12 Laterals
Fri:
3x12 Preacher Curl
3x12 Closegrip pressups (should be decline, but i'm not strong enough yet)
3x12 Bicep curls
3x12 Skullcrushers
3x12 Hammer Curls
3x12 Dips
Each day i'll also do a 5k run (hence why my legs are fecked... too much too soon) and stretching. Tuesday and Thursday should technically spent doing a JKD class as well. | |
| | |
13th January 2006, 2:30pm
|
#29 | | John Ringo
Join Date: May 2002
Posts: 12,862
| Re: Exercise
Quote:
Originally Posted by Withnail I've only been to t'gym once this week, because i'm starting to suffer from shinsplints, so am taking it easy (and am thus going to miss the 5k in Edinburgh tomorrow )
My routine:
Mon:
3x12 Incline Press
3x12 Overhead Press
3x12 Recline Dumbell press
3x12 Compound Row
3x12 hyperextensions
3x12 bent over row single arm
Wed:
3x12 Bench Press
3x12 Incline Press
3x12 Laterals
Fri:
3x12 Preacher Curl
3x12 Closegrip pressups (should be decline, but i'm not strong enough yet)
3x12 Bicep curls
3x12 Skullcrushers
3x12 Hammer Curls
3x12 Dips
Each day i'll also do a 5k run (hence why my legs are fecked... too much too soon) and stretching. Tuesday and Thursday should technically spent doing a JKD class as well. | If yer into bodyweight exercises try handstand pushups, obv if you can't balance on ye rhands go verticle against a wall. They're fucking murder, but I love them. | |
| | |
13th January 2006, 2:34pm
|
#30 | | Registered User
Join Date: Aug 2004 Location: Glasgow
Posts: 3,440
| Re: Exercise
Aha... i struggle to get past the third set of reps on normal pushups... think i'll build up to those...  or build my weight down. Or both. | |
| | | |
| Thread Tools | | | | Rate This Thread | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
| | |
