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Wellbeing A holistic approach to health, from complementary therapy to modern medicine. Advice is proferred and accepted with no responsibility on the part of AltNation or its staff

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Old 27th January 2006, 8:39pm   #1
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Heal me

I wrenched a muscle in my back on wednesday night dancing to AC/DC and now I am in pain, running all the way down my left arm making it feel all tingly and ouch, and i cant lift anything or stretch it at all.

Heal me.
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Old 27th January 2006, 8:41pm   #2
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Re: Heal me

*blinks*

*blinks and strains*

Ok, I'm not magic, but now I need the loo.
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Old 27th January 2006, 8:41pm   #3
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Re: Heal me

Place your hand on the screen
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Old 27th January 2006, 8:43pm   #4
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Re: Heal me

deep heat spray if you want to get rid of the back pain on an instant temp basis.
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Old 27th January 2006, 8:45pm   #5
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Re: Heal me

So basically you went out with the young 'uns and hurt your back?
A hot bath would probably help. And a hot water bottle.
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Old 27th January 2006, 8:48pm   #6
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Re: Heal me

That's why you shouldn't dance with Forbes! That man is a menace on the dancefloor!
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Old 27th January 2006, 8:49pm   #7
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Re: Heal me

deep heat will help the ache, i doubt its power to aid the pain shooting down my arm constantly or the crippling spasms hen i stretch or lift anything up.
I could barely pick up a cup of fanta at woolies house the other night

Painkillers do fuck all for me as well, cept te rhino strength ones my mother has for her back, and even then im not sure they dull the pain so much as leave me too doped up to muster the effort to whine.
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Old 27th January 2006, 8:50pm   #8
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Re: Heal me

Quote:
Originally Posted by Veritas View Post
That's why you shouldn't dance with Forbes! That man is a menace on the dancefloor!
This wasn't forbes fault, im blaming it squarely on one of the ample breasted glass colelctors form work that was out that made me dance. Heartless wench!
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Old 27th January 2006, 8:55pm   #9
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Re: Heal me

We'll blame him anyway!!!!
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Old 27th January 2006, 8:56pm   #10
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Re: Heal me

smoke more crack than usual, pay for a massage(plus extras) and chill.
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Old 27th January 2006, 9:00pm   #11
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Re: Heal me

When you injure a muscle (like straining it badly) it can become inflamed and affect the nerve around it. Unfortunately there's little you can do other than just resting the muscle (but continue to stretch it out to keep it from seizing up) and taking anti-inflammatories (eg. ibuprofen) and applying a topical muscle rub. Go to the doc if it doesn't start getting better in about a week or so.
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Old 27th January 2006, 9:03pm   #12
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Re: Heal me

Im not planning on going to work till i can actually move properly again, so the resting shouln't be too much of a problem.

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Old 27th January 2006, 9:07pm   #13
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Re: Heal me

Quote:
Originally Posted by Veritas View Post
That's why you shouldn't dance with Forbes! That man is a menace on the dancefloor!
For once this was not my fault!

Hmm sounds like a trapped nerve or something, you'd be best to hit the docs for some advice though.
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Old 27th January 2006, 9:11pm   #14
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Re: Heal me

I need to get myself one of those new fangled doctor things one of these days.
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Old 27th January 2006, 9:43pm   #15
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Re: Heal me

Brian, if you go to the gym at Caley uni (The Ark), they have deep muscle massage therapists there and I think it's £12 for a 20 minute massage - give them a phone and check. I fucked my back on a trampoline and the massage really made a difference.
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