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17th March 2006, 12:54pm
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#16 | | emo is the new black
Join Date: Jun 2003 Location: Over there
Posts: 11,841
| Re: Jogging
So what's the pain in my shin? I've never fractured it so I know it's not an old injury playing up...
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17th March 2006, 12:57pm
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#17 | | Whoa Black Jesus
Join Date: Jun 2001 Location: Dixieland
Posts: 26,894
| Re: Jogging
When you haven't exercised for a while and your trainers aren't doing the job they should be, i.e. absorbing the shock of running on firm ground then your shins will get sore as they are taking a lot of impact from the road.
Get better trainers and you'll be fine. | |
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17th March 2006, 12:57pm
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#18 | | Filthy Whore
Join Date: Sep 2005 Location: under the stairs
Posts: 197
| Re: Jogging
could just be shin splints! Try running on the grass till the pain goes away | |
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17th March 2006, 1:00pm
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#19 | | emo is the new black
Join Date: Jun 2003 Location: Over there
Posts: 11,841
| Re: Jogging
Nah, I know how to be light on my feet. And it's just my left shin, the right is absolutely fine. Maybe I'm landing heavier on that foot.
__________________ Quote:
She was occupying every available cell in my brain.
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17th March 2006, 1:01pm
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#20 | | Whoa Black Jesus
Join Date: Jun 2001 Location: Dixieland
Posts: 26,894
| Re: Jogging
Quote:
Originally Posted by Sebb™  Nah, I know how to be light on my feet. | Ahahaha, a bit light on the old loafers eh Sebb? 
I don't think it'll be shin splints - that's a bit much for one days running. | |
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17th March 2006, 1:11pm
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#21 | | emo is the new black
Join Date: Jun 2003 Location: Over there
Posts: 11,841
| Re: Jogging
Err... yes... I think it comes from balancing my weight on a bike.
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17th March 2006, 1:50pm
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#22 | | Registered User
Join Date: Feb 2006 Location: Aberdeen
Posts: 100
| Re: Jogging
I went for a 2 mile run this morning - the first time i'd been out since about november too. Did better than I thought after such a long period, but when I got back to the flat and started my cool down I had a definite rattle in my chest and a burning sensation too. I've been coughing a lot since then but think it may be the start of a chest infection as it's not really that cold out today!
Did you do proper warm up stretches before going out? I sometimes get shin splints even after one run if i don't stretch properly.
Anyways, looking forward to getting out for some more runs now the weather seems to have cheered up a little.................................i really hope i haven't spoken too soon! | |
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17th March 2006, 2:15pm
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#23 | | emo is the new black
Join Date: Jun 2003 Location: Over there
Posts: 11,841
| Re: Jogging
Yep, stretched a far bit. I had that drilled into me during PE in school.
__________________ Quote:
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17th March 2006, 3:39pm
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#24 | | Registered User
Join Date: Feb 2006 Location: Aberdeen
Posts: 100
| Re: Jogging
Me too, from the Jog scotland coaches!! I get most problems with my ankles - even after warm-up during my first couple of steps they seize up and then they are fine.
Aparently, over-pronation can cause pain in the shin area too........ | |
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17th March 2006, 4:47pm
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#25 | | Registered User
Join Date: Dec 2003 Location: Glasgow
Posts: 27,855
| Re: Jogging
You certainly can't beat going out a run in the morning to start your day off - being doing it for years. | |
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17th March 2006, 4:48pm
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#26 | | emo is the new black
Join Date: Jun 2003 Location: Over there
Posts: 11,841
| Re: Jogging
Aye, well I'll be doing that from now on. My stamina will improve, I used to run 5 miles every morning.
__________________ Quote:
She was occupying every available cell in my brain.
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17th March 2006, 4:54pm
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#27 | | Registered User
Join Date: Dec 2003 Location: Glasgow
Posts: 27,855
| Re: Jogging
Shouldn't take too long to build up your stamina as long as you are reasonably fit to start off with.
I generally do a 2/2.5 mile run in the morning - but I get to use a free gym most lunchtimes. | |
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17th March 2006, 4:55pm
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#28 | | emo is the new black
Join Date: Jun 2003 Location: Over there
Posts: 11,841
| Re: Jogging
Yeah, I'll be in top shape in no time at all 
__________________ Quote:
She was occupying every available cell in my brain.
I just wished I had a bigger brain.
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17th March 2006, 5:19pm
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#29 | | Troll Banned
Join Date: Dec 2005 Location: Jurys hotel lol
Posts: 363
| Re: Jogging
brb RUNNING, man | |
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17th March 2006, 5:20pm
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#30 | | Troll Banned
Join Date: Dec 2005 Location: Jurys hotel lol
Posts: 363
| Re: Jogging
also, i find walking uphill hurts my shins. thats all i gots to say about that | |
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