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Wellbeing A holistic approach to health, from complementary therapy to modern medicine. Advice is proferred and accepted with no responsibility on the part of AltNation or its staff

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Old 17th March 2006, 8:01am   #1
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Jogging

I haven't been jogging since November, instead relying on running up and down the stairs (8 floors) and my bike for exercise. But, with new motivation, I went for a relatively short run this morning, and came home knackered I also have a pain just below my diaphragm, although that is fading. What the hell is wrong with me? Did I not do enough to keep my stamina up?
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Old 17th March 2006, 8:36am   #2
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Re: Jogging

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I went for a relatively short run this morning, and came home knackered I also have a pain just below my diaphragm, although that is fading. What the hell is wrong with me?
Your unfit basically.
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Old 17th March 2006, 9:04am   #3
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Re: Jogging

Invest in proper running trainers.
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Old 17th March 2006, 12:11pm   #4
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Re: Jogging

Or do it in your bare feet, means you have to keep an eye on the ground though.

I felt oddly motivated this morning as well, must be something in the weather.
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Old 17th March 2006, 12:13pm   #5
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Re: Jogging

I run about like a maniac in work all day! and i gallop about on horses at the weekend thats enough exercise for meheee
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Old 17th March 2006, 12:13pm   #6
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Re: Jogging

did you eat or drink loads before you went out? or maybe you just pushed yourself to hard!
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Old 17th March 2006, 12:18pm   #7
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Re: Jogging

Ate nothing, drank a glass of water. It was 6.20am. I was looking at new running shoes today, these ones are a bit knacked. Does £40 sound about right? My shin is fucking killing me now.
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Old 17th March 2006, 12:22pm   #8
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Re: Jogging

Run 4 it @Tiso are having a sale this weekend might be worth checking them out! Mine are around £75 but i use motion control! where you fitted for the ones you have or did you just choose any pair? Ice on the Shins will help them feel better
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Old 17th March 2006, 12:22pm   #9
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Re: Jogging

aye, when i started running again at the end of last year i would have to stop after about 10 minutes, it felt like my lungs were being burned by the cold air (mind you it was november ) then when i got home i'd have this horrible burning sensation for most of the day, its eases the more you do it though.
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Old 17th March 2006, 12:24pm   #10
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Re: Jogging

Penny Blacks!!!
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Old 17th March 2006, 12:26pm   #11
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Re: Jogging

Er...you never had a stitch before?

I've not ran (run?) in a couple of weeks, now, cos my cold was annoying my asthma, which made running horrible.
Might go for one tomorrow if I'm awake...
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Old 17th March 2006, 12:31pm   #12
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Re: Jogging

Run!

Sorry, I had to.
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Old 17th March 2006, 12:32pm   #13
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Re: Jogging

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Er...you never had a stitch before?

I've not ran (run?) in a couple of weeks, now, cos my cold was annoying my asthma, which made running horrible.
Might go for one tomorrow if I'm awake...
hehe, it wasn't a stitch, it was a pain in my lungs rather than my muscles. Almost like that time i got trapped in a room after letting of the powder fire extinguisher, its not a nice feeling not being able to breath !
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Old 17th March 2006, 12:32pm   #14
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Re: Jogging

I've had a stitch, but this was different.
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Old 17th March 2006, 12:34pm   #15
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Re: Jogging

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hehe, it wasn't a stitch, it was a pain in my lungs rather than my muscles. Almost like that time i got trapped in a room after letting of the powder fire extinguisher, its not a nice feeling not being able to breath !
Sorry, meant Sebb
I've had that feeling - I think it' down to breathing very cold air very deeply. I agree, it's horrible!!
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